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For all of my loyal blog readers, I know there’s been a long delay since my last blog post,
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Over the weekend I read an article titled: "Five Reasons to Believe Women Will Play in the NBA".
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When we think of Thanksgiving, immediately images of families feasting fill our heads. Although
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Here's my 1st official OlympiaHoops Wallpaper for download! For true OlympiaHoops fans only, LOL!
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And the celebration continues. The President’s Cup was indeed a great accomplishment, and since
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I am so very proud to announce that last night, 10/21/09, my basketball team, Mersin Buyuksehir
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I’m excited to be back in Mersin, Turkey playing for Mersin Buyuksehir Belediye Sport Club for
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I always find it funny and disturbing, how people have selective morality when it comes to talking
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When LaGarrette Blount punched Byron Hout after the Oregon and Boise State game, my initial
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This week Ricky Rubio, who was the top draft choice this year for the Minnesota Timberwolves
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Life
Nov
25
2009
Thanksgiving and Showing Gratitude PDF Print E-mail
(1 vote, average 5.00 out of 5)
Blog - Life
Written by Olympia Scott   

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image When we think of Thanksgiving, immediately images of families feasting fill our heads. Although many will loosen their belts to accommodate ample servings, the holiday is special because of the families and friends coming together to contribute to this feast in a "potluck" fashion. It is a time of community and celebration.

Thanksgiving marks the beginning of the holiday season in a wonderful way. Before our children begin to make their Christmas lists of wants from Santa, they have an opportunity to list what they are already thankful for. As parents, we are also in this inspiring position. As the stress of the financial strain of the holiday season begins to set-in, we may evaluate all that is good in our lives, and maybe some of the blessings that we take for granted on a daily basis.

Although Thanksgiving inspires this mood, giving thanks, or showing gratitude should be focused upon more than just one time of year. Psychological research shows that those that express gratitude tend to be happier, more optimistic and more successful in achieving goals (Research Project on Gratitude and Thankfulness).

As a parents, this information is profound, because we may help foster happiness, optimism and achievement in our children by assisting them in practicing gratitude on a regular basis. Thanksgiving may mark the beginning of this practice, and hopefully, it may become a regular exercise in which your family may participate together.

Personally, after becoming aware of this research, I decided to take time once or twice or week to document something that I am grateful for. I realized that a few of the difficult issues I was dealing with seemed to have less of a negative impact, and even my perspective on these situations changed.

I am grateful for so many things in my life including:

  • Knowing and loving God.
  • My loving family--my mother and father, sister Tres and brother Stephen, my fiancé Rock, and my wonderful daughter, BreAzia.
  • My health--I have degenerative arthritis in my knees, but by the grace of God, I am still playing professional basketball at a high level.
  • Good friends--those that I grew up with that have stayed the course, although I am always gone playing basketball worldwide, teammates and former teammates that I have gained a special bond with, and online friends that I have come to know through Twitter, Facebook and SPSN.
  • A sense of purpose--I am a passionate person, and I appreciate being able to work in fields that I am extremely passionate about like playing basketball and winning championships and developing and running Super Parenting LLC.

I would love to hear some of the things that you are thankful for in the comments. Remember research shows you'll be happier for it. LOL

Take care, and Happy Thanksgiving!

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Jul
30
2009
Time Management and Parenting PDF Print E-mail
(1 vote, average 5.00 out of 5)
Blog - Life
Written by Olympia Scott   

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gold-clock_300x226_300x226_300x226_300x226 As a busy multi-tasking mom, I'm constantly looking for ways to organize my family life, days, goals, plans, appointments, thoughts…my life in general. Many of my friends who are also parents voice the same concern. The burning question for many, seems to be: "how do I balance parenting with my personal and/or business life?"

Time management for parents is a valuable tool. With all of the resources out there, how does one go about finding the right solution? Is there a solution? I believe there is, unfortunately, it's not a quick fix. To me, the solution may very well be a hodgepodge of the various resources available. I've compiled a list of tips from the information I've found on time management in books and around the internet:

  1. Balancing work and family life is a conscious decision. Understand that balancing family life with the other areas of our lives is a conscious, daily decision, not a timeless state of bliss that we'd love to exist in.
  2. Clarify and prioritize family values. A value is defined as “a principle, standard, or quality considered worthwhile or desired." This is important because our values drive our goals and actions and some values may be in conflict with one another. For example if you believe it's important to get to work early, yet you also don't leave the house until the kitchen is clean, this may cause a conflict. Determining the hierarchy of your values may help determine your actions.
  3. Set realistic goals and expectations and learn to say 'NO'. Understanding that perfection is unattainable, lifts the burden to accomplish everything. With values prioritized, goal setting is easier. Learning to say no is important because we cannot be all things to all people, and our children cannot have everything they want. When we remind ourselves of this, saying no is much easier.
  4. Keep a time diary. Before creating a plan of action and a schedule, some suggest keeping a time diary. I would suggest doing so for a week to really give yourself an opportunity to analyze the rhythm of your days and to see where all of the time has gone. You can take this a step further, as this is your 'pre-planning phase'. You can count the hours in a week and see how many are going towards the different values and goals you have. If you see the imbalance in your time diary, you can plan accordingly. This time diary gives you a visual analysis of your days. This is a task that I have my life coaching clients complete before we begin a program. A very effective tool anyone can use to organize their life.
  5. Create a plan of action/schedule or rituals and routines. Determine the amount of time to allocate to different tasks, appointments and so forth and document them in a central calendar for everyone. Have your own personal and/or business calendar that you keep in sync with this central family calendar. (If the family is completely digital-on computers and smart phones-this may be accomplished through a free online shared calendaring system like Google Calendar). Creating rituals and routines in your household is helpful because children respond well to them. This also allows for daily tasks like getting ready for bed or school to be accomplished quicker because the rhythm of a routine has been established.
  6. Manage distractions. Distractions like the phone, internet, or TV. When in the midst of completing a task, the phone rings. Do you answer it? Not every call needs to be answered immediately. With caller ID, and voicemail, you're never out of the loop, so if necessary, instead of answering a call, completing tasks or continuing with family fun time, is a good idea.
  7. Build a support team. Teach your children tasks, and delegate throughout the family. There's nothing like teamwork!
  8. Be flexible. Just because you have an amazing plan of action, doesn't mean it will happen. Life happens!
  9. Keep work at work and home at home. By separating the two, you are able to focus on each one within the allotted time.
  10. Schedule down-time for yourself. Everyone needs a recharge. And just as children benefit from routines, so do we, especially if we know it's sit back and relax time!

Do you have any time management tips you'd like to share?

Via Super Parenting Social Network

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Jul
23
2009
Getting Back to Nature in 25 Hours PDF Print E-mail
(1 vote, average 4.00 out of 5)
Blog - Life
Written by Olympia Scott   

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With all of the technological innovation going on, we’re becoming more and more glued to our seats. Thanks to the internet, the world is at our fingertips. While this statement holds true, the world is…out there. It’s outdoors, and many of us are missing it. I know I find myself online or on my computer busy at work, trying to change the world one keystroke at a time for hours or days on end. I have to force myself to leave technology behind sometimes, so that my family and I may truly enjoy the time we are spending together, outdoors.

image

What prompted this ‘ode to mother nature’? I’ll tell you. Some of you may already know that I took a very long drive yesterday. 25 hours from Sioux Falls, SD to Los Angeles, CA. My fiancé Rock and I split the time between us, not evenly, but close enough. Other than the gas and bathroom breaks, we drove straight through. I couldn’t help but stare at nature and the sky out the window, thinking about the beauty of America. We have so many different climates. I wish we weren’t so anxious to return to LA because I would have really liked to stop and take pictures of several of the places we drove through.

Tags travel  family  nature  outdoors  driving
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Jul
02
2009
Michael Jackson: A lesson in Legacy PDF Print E-mail
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Blog - Life
Written by Olympia Scott   

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imageWhenever someone close to us or famous passes away, we are reminded of how precious this gift called life can be. We are reminded that we are on borrowed time and to cherish every moment. Michael Joseph Jackson, God bless his soul, lived August 29, 1958  to June 25, 2009. His time here on earth, was a gift to not only his family and friends, but to an entire generation many generations. His life was a gift to the history of music…to our own personal histories. Most of us can recall a memory linked to at least one Michael Jackson song. We remember watching the full length Thriller video and imitating the zombies dance routine; loving how he glided across the lit-up dance floor in Billie Jean; feeling awestruck by little Michael and his brothers while he showed why he was the lead singer; learning the new dance step he introduced in Remember the Time; or countless other songs and memories. Even my 10 year old daughter was moved by his life and music, and he hadn’t produced a record since she was 2.

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Jun
23
2009
10 Inspirational Books to Live By PDF Print E-mail
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Blog - Life
Written by Olympia Scott   

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Often times we find ourselves needing a little motivation/inspiration. There are several texts that provide the tools necessary for one to feel not only motivated, also empowered. Feeling powerful is a key ingredient in our personal joy as well as our ability to set goals and our motivation to achieve them. As a motivational speaker, mentor and life coach, I’m constantly being asked for a reading list of this nature. As a result, I felt it prudent to write my ‘10 Inspirational Books to Live By’ list. As I write each individual book review I will add a link to it here. So far I’ve only written a few. These are in no particular order and as life changes, so too may this list be subject to change.

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Feb
05
2009
Happiness is Contagious! PDF Print E-mail
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Blog - Life
Written by Olympia Scott   

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j0422306I hope you are out spreading joy these days because recent studies by Harvard Medical School and University of California, San Diego suggest that your happiness may not only be influenced by people you know but by the people that they know.

Studies have shown for a while that happiness is contagious, these new findings show, however, that happiness is also influenced by people you may not know. "But this study shows that indirect relationships also affect happiness. We found a statistical relationship not just between your happiness and your friends' happiness, but between your happiness and your friends' friends' friends' happiness," says study co-author James H. Fowler, PhD, of the University of California-San Diego.

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Feb
01
2009
Trailblazing PDF Print E-mail
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Blog - Life
Written by Olympia Scott   

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This is a post that I originally posted on another one of my blogs, A Wonderful Life! Coaching Blog. I chose to also share it here, with a few additions, since I understand that my blogs may in fact have different audiences.

“Do not go where the path may lead; go instead where there is no path and leave a trail" --Ralph Waldo Emerson

This is a powerful quote that evokes thoughts of leadership, inspiration and motivation.

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